Your Path to Family Flow Starts Here.
Everything at Sunday Morning Creations is designed to help you go from overwhelmed and overextended to supported, seen, and in sync with your family.
Whether you’re just getting started or ready to go all-in, there’s a tool here to meet you exactly where you are.
the family
flow formula
$47 — Instant Download
Your go-to guide for transforming invisible work, miscommunication, and chaos into shared routines and real teamwork.
✓ 6 Chapter Workbook
✓ Communication Scripts
✓ Task Audit Worksheets
✓ Printable Family Task Board
✓ 7 Bonus Tools & Templates
Perfect For:
Primary parents carrying the load, moms who are craving support, and families ready for systems that stick.
the flow & go toolkit
$25 — Optional Add-On
A set of printable tools to help you implement the Family Flow Formula faster — and with way less friction.
Includes:
✓ The Family Flow Script Pack
✓ Reset Your Rhythm Mini-Journal
✓ The Kids Edition: Mini Routines Pack
the invisible load snapshot
FREE Worksheet
Start making the invisible visible — so you can finally stop carrying it all alone. This printable helps you identify what’s weighing on you, what you can let go of, and how to start the conversation.
✓ Mental Load Brain Dump
✓ Reflection Prompts
✓ First Step Toward Shared Support
affirmation lockscreens
FREE Phone Backgrounds
Sometimes, all it takes is a gentle reminder on your phone to reset your mindset. These beautifully designed lock screens are simple, calming, and written just for you.
✓ 8 Encouraging Phone Backgrounds
✓ Designed for Overwhelmed Moms
✓ Download + Swap Anytime
coming soon
coming soon
Monthly Live Q&As (Launching Soon!)
Real-time support. Real conversations. Real moms.
Starting soon, you’ll be invited to join live monthly Q&A sessions where we talk through everything from communication hurdles to invisible load burnout to creating systems that actually work for your family.
Whether you're stuck, celebrating progress, or just craving connection — this space is for you.
Next Up: A Brand-New Workbook for Moms
You’ve started sharing the load…
But now you're wondering:
“What do I even do with the time I finally got back?”
“Why do I still feel guilty for needing rest?”
“How do I reclaim parts of me that got lost in motherhood?”
That’s exactly what the next guide is here to help with.
Our next workbook will focus on combatting mom guilt and redefining what it means to use your time well — for you.
